Well, today is the first day of my ME diet 😉

Basically, from the person that devised it –
There are four aspects of diet which commonly cause fatigue namely high carbohydrate, food allergy, gut dysbiosis (wrong bugs in the gut) and chemical overload. This diet tries to address all four of these problems at the same time, since they often co-exist in the same patient

It’s not to lose weight and you don’t lose weight on it. Mainly it comprises of meat (though I’m avoiding that for as long as possible ;)), fish, fruit and veg.

I can go into more detail tomorrow if anyone’s interested 😛